Economical, Quick, and Easy Beef and Noodle Casserole That's Suitable For Diabetics, Too

This is a perfect recipe for today's chaotic cooks. It is fast, basic, and affordable. You can even make it ahead, refrigerate, and pop it in the oven when you get home from work, the sport, kids apply, music lessons, dance lessons, and many others. You can set a comprehensive meal on the table for your family members in barely much more time than speedy food. And with the meat and dairy programs in this dish, it makes it possible for diabetics to take pleasure in noodles.

BEEF AND NOODLE CASSEROLE

1 bundle (eight oz) no-yolk noodles

2 lbs lean ground beef

1 can (8 oz) tomato sauce

two tbsp flour

2 cups reduced-excess fat cottage cheese

one cup sour cream

1/two cup chopped onion

one/3 cup chopped green bell pepper

1 tsp garlic salt

1/4 tsp oregano

1/2 tsp basil

1/two cup minimal-fat Mozzarella cheese, shredded

Preheat oven to 350 degrees.

Cook noodles in accordance to package directions. Clear away from heat and drain in a colander. Spray a sizeable skillet with non-stick cooking spray add meat and cook until eventually browned. Drain meat in a substantial colander and rinse with very hot drinking water to take out any body fat. Return meat to skillet and stir in the tomato sauce and flour. Simmer for 10 minutes. In a bowl, combine cottage cheese, sour cream, onion, bell pepper and spices. Spray an oblong casserole dish with non-stick vegetable spray. Put 50 % of the noodles in the bottom of the casserole dish. Spread the cottage cheese mixture about the noodles. Major the cottage cheese mixture with the remaining noodles. Cover with the meat mixture. Bake for thirty minutes. Remove from oven and sprinkle shredded cheese through the high. Permit set at least 10 minutes in advance of serving.

Take pleasure in!